BODY COMPOSITION OVERVIEW

Excess weight concentrated in the abdominal region may be indicative of cortisol imbalances. When weight gathers in the love handles, it could signal potential insulin instability. For men, carrying weight in their chest area might point towards estrogen and testosterone imbalances. By carefully assessing the distribution of body fat, we can design personalized nutritional protocols to address these imbalances effectively, aiding in the reduction of unwanted fat from undesired areas.

BODY COMPOSITION OVERVIEW

  • Measure total body fat percentage
  • Set and track goals for fitness and weight-loss
  • Monitor effectiveness of fitness training
  • Evaluate bone density (assess risk for osteoporosis)
Nurse George

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Why Should I Get A Body Composition Test?

Good Fat or Bad Fat?

In your body, you can find two main types of fats:

  • Essential fats: These fats are vital for the normal functioning of your body and play a crucial role in various physiological processes.
  • Non-essential fats: These fats are stored in your body’s fat cells and serve as a reserve for extra energy when needed.

Maintaining a healthy range of total body fat percentage depends on several factors, including age, gender, diet, and exercise level. Striking a balance between these factors is essential for overall well-being and optimal health.

Frequently Asked Questions

If you’re genuinely interested in understanding more about your fitness and health, focusing on more than just the number on the scale is essential. Opting for an imaging exam to assess your body composition can provide a comprehensive view of your overall fitness and well-being. By analyzing the amount of fat, lean muscle, and bone in your body, you can gain valuable insights into your progress and whether you’re on the right track towards achieving your goals.

The body composition exam is conducted using dual-energy X-ray absorptiometry (DXA), a cutting-edge imaging technology that utilizes minimal X-rays to create a detailed image of the entire body. This advanced technique offers precise clinical accuracy and enables the measurement of fat, lean muscle, and bone distribution throughout the body.

With a body composition test, you can:

  1. Measure Total Body Fat Percentage: Knowing your total body fat percentage provides a more comprehensive understanding of your body’s composition and overall health.
  2. Set and Track Fitness and Weight-Loss Goals: The exam results serve as a reliable baseline, helping you set realistic fitness and weight-loss goals. Regular follow-up tests enable you to track your progress effectively.
  3. Monitor Fitness Training Effectiveness: By periodically evaluating your body composition, you can assess how well your fitness training is working and make informed adjustments if necessary.
  4. Evaluate Bone Density: The exam also aids in assessing your risk for osteoporosis by evaluating bone density, enabling early intervention if needed.

Remember, this exam is recommended for individuals aged 20 years and older. Those below twenty must obtain a doctor’s order before undergoing the assessment. Embracing a holistic approach to understanding your body composition empowers you to make informed decisions about your health and wellness journey.

 

We are well aware that lean muscle is advantageous, while excess fat is undesirable. However, neither of these aspects can be accurately measured solely by weight or body mass index (BMI). The examination we offer transcends the conventional scale, providing highly precise and accurate assessments of fat, lean muscle, and bone distribution throughout your entire body. In addition to discovering how and where different tissues are distributed, you will also gain insights into the factors influencing this distribution. This unique and personalized data empowers you to customize your nutrition and exercise program to cater specifically to your body’s needs, granting you greater control over the final outcome.

During the examination, you will lie comfortably on your back, fully-clothed, on the table. Over the course of approximately 10 minutes, a DXA scanner will smoothly move over your body to capture the necessary X-ray images. These images will then be processed by specialized computer software to generate a personalized assessment of your body composition, focusing on body fat, fat mass, and lean muscle mass in different regions, including the arms, legs, trunk, and the entire body. Additionally, your bone mineral density (BMD) may also be analyzed to provide valuable information about your bone health and the potential risk of conditions like osteoporosis.

The DXA body composition exam is a fast, straightforward, and painless procedure. Rest assured that you will experience no discomfort during the process, making it a convenient and reliable way to gain valuable insights into your overall health and wellness.

 

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